SEVENTH INTERNATIONAL YOGA DAY CELEBRATIONS

International yoga day is observed annually on June 21 . The idea behind the day is to create awareness about yoga and it's many benefits . The idea of an international yoga day was proposed by prime minister Narendra Modi in 2014 in United Nations General Assembly meeting.

It is said that the word yoga was first mentioned in the sacred text if Rigveda . Yoga is an ancient meditative teqnique that cleanses ,heals and harmonises the body from the core. It is a practice that is widely accepted even western cultures for it's tremendous capacity to bring about a great improvement in mind and body balance,welness of mind,and overall sense of calmness.

In this our friend Dayana Suresh she is also a yoga master got an opportunity to talk Department of education University of Kerala about yoga. It is great privilege to our college. Before she attending this session teacher give an opportunity to deliver a demo class to friends. She first talk about that why we choose June 21 to celebrate yoga day especially it has a reason in this day we got much of sun light. Sunlight is important for yoga. Then she says that it's orgin it originated in the period of lord Shiva and later it may be developed by Patanjali . She also says about the merits and demerits of yoga etc . The session is very beautiful we got a lot of information about yoga.